Friday, November 5, 2010

2010-11-05 CrossFit LS On Ramp WOD

Intro Stuff 6:30-7:30

7:30 AM
wall to wall run
15 12 9
squats
ring rows
push ups
wall to wall run

Completed in 3:09.

Thick spit, throat hurt (cold air), felt like I could puke. Started feeling better 15 minutes later.
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