Friday, January 14, 2011

2011-01-14 Friday Crossfit LS

12:00pm workout

WOD
amrap 10:00
1 wall climb
9 deadlift
5 hang power cleans
3 push jerks

results
7 rounds + 2 cleans
95#

after WOD
chinups 3 sets max reps
12, 9, 8

chinups 3 static holds to failure
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