20091222 monday

Run garmin stairs x 2 no rest. 5:04 total. :53 up, 1:19 down, 1:22 up, 1:29 down.

20091218 friday

9:15 am. run 8 flights garmin stairs x 1. total time 2:03. 51 seconds to top.
3:45 pm. run 8 flights garmin stairs x 1. total time 2:15. 51 seconds to top.

20091217 Thursday

9:40 am run 8 flights of stairs at Garmin. 50.29 seconds up. 1:27.8 down. Started slowing down towards the top.
10 am. Table Tennis, I got smoked 0-3 by Jon Messbarger.
9:40 pm run

20091216

12:30 pm Run 8 flights of stairs at Garmin
3:30 pm Run 8 flights of stairs at Garmin. 48.76 seconds up.