Olathe YMCA 11:30a
Warmed up using current crossfit ls warmup with barbell. I noticed that my shoulder felt tweaked a little in the over head squat position.
Swam 1,000 yards in about 21-22 minutes. My shoulder did not give me any problems.
Showing posts with label swimming. Show all posts
Showing posts with label swimming. Show all posts
Friday, March 11, 2011
Friday, March 4, 2011
2011-03-04 Friday Swim Workout
Over lunch I swam a the YMCA. 500 yard swim in about 10 minutes. 3 50 yard sprints with some pushups, situps, and squats in between.
Wednesday, February 16, 2011
2011-02-16 Wednesday modified CGNSF week 2 tues
Olathe YMCA
swimming
200 yd warm up
500 yd sidestroke
3 rounds of:
10 push ups
25 yd freestyle sprint
10 push ups
25 yd freestyle sprint
rest 1 min
Wednesday, February 9, 2011
2011-02-09 Wednesday swim
I swam at the olathe ymca over lunch around 11:30. I swam 500 yards combat swimmer stroke. Then I did 6 lengths of crawl sprints with 30 seconds rest between each length.
Olathe YMCA Pool is 25 yards for one length. 1 lap = 50 yards. 70 lengths (35 laps) = 1 mile
Olathe YMCA Pool is 25 yards for one length. 1 lap = 50 yards. 70 lengths (35 laps) = 1 mile
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