2011-06-02 Thursday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill: Handstands & Handstand Push Ups

WOD:
“Nicole”
20:00 AMRAP
Run 400 Meters
Max Rep Pull-Ups

Results
8 complete rounds + 400m run completed on round 9.
Pull-ups per round
25
20
14
12
12
12
14
12

I kind of slacked a little on pull-ups. I had more in me but did max each time.