2011-06-21 Tuesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: weighted Pull-up (Max added weight or max reps if scaled)
90 lb dead hang pull-up. Last time I got 50 lb and failed 80 lb

WOD:
4 Rounds for time
100′ Bear Crawl (wall to wall to wall)
10 Burpee Pull-Ups
400M Run

Results
11:40
Recorded in garmin connect
http://connect.garmin.com/activity/94044698