5:30am workout at Crossfit Lee's Summit
Skill:
Box Jumps
WOD: 21-15-9
Kettle Bell Swings
Push ups
Results
4:26 with 80 lb Kb and wearing 20 lb vest.
Post WOD:
200 M run for time
400 M run for time
800 M run for time
Results
800 = 2:10
400 = 0:55
200 = 0:30
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