Friday, June 10, 2011

2011-06-10 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit
WOD:
AMRAP 3:30 Rest 1:30 X 3
Push Press 11 Reps
Wall Balls 7 Reps
Toes 2 Bar 5 Reps

Results
10 rounds plus 4 push press using 95 lbs.

Strength: Bench Press 1 RM
Failed on 230.
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