20100105 tuesday

11:30 am. played table tennis for 30 min.
5:30 pm. run 8 flights garmin stairs x 2. 4 min 49 sec total. 55 sec up. 1 min 16 sec down. 1 min 15 sec up. 1 min 22 sec down.
9:30 pm run 2.39 miles.

20100104 monday

2pm run 8 flights of stairs at Garmin. 2 min 23 sec. 60 sec up. 83 sec
down.
5:30 pm. run 8 flights of stairs at Garmin. 2 min 10 sec. 51 sec up. 78 sec down.