a training log
Monday, January 4, 2010
20100104 monday
2pm run 8 flights of stairs at Garmin. 2 min 23 sec. 60 sec up. 83 sec
down.
5:30 pm. run 8 flights of stairs at Garmin. 2 min 10 sec. 51 sec up. 78 sec down.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.