2011-02-11 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength : Deadlift 3@70% 3@80% Max Reps @90%
3 / 225, 3 / 265, 3 / 330

WOD: http://crossfitls.com/?p=2830
"Brenton”
Five rounds for time of:
Bear crawl 100 feet (wall to wall to wall)
Standing broad-jump, 100 feet (wall to wall to wall)
Do three Burpees after every five broad-jumps.

Results
7:08