Saturday, February 26, 2011

2011-02-26 Saturday Crossfit LS

7 am workout at Jefferson County YMCA
Strength: Deload Deadlift 5@40% 5@50% 5@ 60%
5 @ 145
5 @ 185
5 @ 225

WOD:
“Grace”
30 Clean and Jerk @135 for time

Results
7:07 Rx.
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