2011-02-07 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength
Back Squat
3@70%, 165
3@80%, 185
Max Reps@90%, 225, 4 reps

WOD
5 Rounds for time
 30 Second Handstand hold
 5 Box Jumps
 30 Second L-Sit
 10 Burpee’s

Results
11:40

It felt really good to be working out again. My handstand holds felt pretty good. When I get tired on the handstand holds I get sloppy getting into the up position and expend more energy than necessary. I need to stand up and do a more smooth motion to the handstand as opposed to starting on my knees. I have to push up a 1/4 of the way from that bottom position and that expends much energy.