5:30am workout at Crossfit Lee's Summit
Skill: Handstand/ Handstand Push ups
WOD:
AMRAP 12:00
15 Pull-ups
5 Deadlifts @ 50%
10 KB Swings
Results
6 rounds with 185# deadlift, 53# KB.
Max ab mat sit ups (hand to floor above head - hands to butterfly feet) in 1 minute.
43.
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