2011-02-21 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Deload Back Squat 5@40% 5@50% 5@60%–light… work form
5 @ 105, 5 @ 135, 5 @ 160

WOD:
3 Rounds for Time
20 Wall Balls
20 Ring Push Ups
10 Box Jumps

Results
6:38 with 20# wall ball, 24" box.


Max Ring Push ups in one minute
35