Strength/Skill: Muscle Ups (get 15 negatives and work the transition)
I worked through a muscle up routine (of like 10 exercises) 5 times.
My transition on the muscle ups was not very good today. My lats and shoulders are tired/sore so maybe that has something to do with it.
I need to drill the transition.
WOD:
4 Rounds for time
Wall to Wall Walking Lunge (50 ft)
10 Burpee’s
10 Toes 2 Bar
3 Front Squats @ 65%
Results
7:55 with 135# front squat.
I am not very efficient with my toes 2 bar movement. I am not even sure what an efficient toes 2 bar movement looks like but I am pretty sure what I am doing is not efficient.
My body was tired today and I felt like I should have been moving faster.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.