2011-01-31 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Backsquat
5 / 65% / 155
5 / 75% / 180
5 / 85% / 205

WOD
For Time: 15-10-5 Reps of
WallBalls
KB Swings
Push Ups
Pull Ups

Results
4:01 with 20# wall ball, 53# KB

I felt like crap this morning. My eye is a little better but my body does not feel good. During the workout I was able to push and I felt pretty good. Within 30 minutes I was feeling really junky. I think I got the same sickness my son has. Not good.