2011-01-26 Wednesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Deload Press 5@40% 5@50% 5@60% …it’s light work on perfect form
55, 70, 85

WOD
For time
7-6-5-4-3-2-1 Reps of:
Stone Shoulders
10 jumping lunges each leg (do 10 each round)
Deadhang Pull-Ups (Hold the kip today work the strength)

The 1st round will be 7 reps of each, the 2nd 6 and so on and so forth until finished with 1 of each...except for the jumping lunges, do 10 each time.

Results
10:32
The jumping lunges were really tiring and I had to break every round during that exercise.