2011-01-24 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill/Strength
Deadlift
5 / 40% / 135
5 / 50% / 185
5 / 60% / 220

WOD
4 rounds for time
2 KB turkish getups (1 each hand)
10 burpee pullups
15 pushups

Results
10:10
35 lb kb, used high hanging rings for pullups

The rings added a level of difficulty to this workout. I had to time the jumps up to the rings as they were slightly swinging from the previous pullup.