2011-01-27 Thursday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill Work: German Hang Pulls (aka Skin the Cats)

WOD:
AMRAP 4:00
Thrusters X Rounds
Box Jumps X Rounds
Rest 2:00 and Repeat 3 times.

The WOD will go 1 thruster /1 box jump -2 thrusters 2 Box jumps-3 thrusters 3 box jumps and so on and so forth until the 4:00 runs out.  Reset at 1 for each of the 3 rounds.  Go light on the thrusters

Results
95 lb thruster, 24 inch box
6 rounds + 7 thrusters
6 rounds + 7 thrusters
6 rounds + 3 thrusters