Skill
jump ropes
deadlift +10 on 1 rpm
5 / 65% / 185
5 / 75% / 215
max reps / 85% / 240, 8 reps.
WOD
AMRAP
(3:00 work, 1:30 rest) x 3. pick up where previous round left off
10 double unders
10 wall balls
Results
11 rounds + double unders
20# wall ball
I was hurting on the wall balls. I need to get my own rope. The ropes at Crossfit LS are not the greatest.
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