2011-01-11 Tuesday Crossfit LS

12:00pm workout
Skill
press
3 / 70% / 95
3 / 80% / 105
max reps / 90% / 125, 5 reps

WOD
AMRAP 12:00
30 sec handstand hold
10 ring dips
10 ring rows
10 wall balls

Results
5 rounds, 14# wall ball

Ring dips got really stinking hard on round 2. I think I may have been tired from last nights workout. Something was off as rings dips were much harder than usual.