2011-01-12 Wednesday Crossfit LS

5:30am workout
Skill
front squat
3 / 70% / 135
3 / 80% / 155
max reps / 90% / 185, 3 reps

WOD
3 rounds for time
20 burpees
20 toes to bar
wall to wall jumps

Results
10:42

I slacked today. I could and should have pushed harder. Some days it is really important for me to have someone better than me doing the work out to push me.