2011-01-18 Tuesday Crossfit LS

5:30am workout
strength
shoulder press
5 / 75% / 100
3 / 85% / 110
max rep / 95% / 130, 5 reps

WOD
short fat "cindy"
AMRAP 15:00
5 dead hang pullups/chinups
10 pushups
15 squats
after every 3rd round, 3 power cleans @ 75%

Results
9 rounds + 6 squats. First set of cleans at 115#, second two sets at 135#.

I need to use hips to pop bar on clean.