2011-01-10 Monday Crossfit LS at the YMCA

9:00pm workout

Skill

deadlift

3 / 70% / 195

3 / 80% / 225

max reps / 90% / 275, 5 reps

WOD

9 rounds for time

5 thrusters (95#)

5 pullups

Results

9:15

On round 1, 3rd thruster, I jacked my chin on the upward part of the thruster. I chipped off a very small piece of my front right tooth. I did not stop though, but it definitely slow me down. I should be able to get 8:30 next time I do this work out.