2011-01-17 Monday Crossfit LS

5:30am workout
strength
deadlift
5 / 75% / 215
3 / 85% / 240
max rep / 95% / 280, 5 reps

WOD
AMRAP 20:00
3 Front Squat @ 80%

Results
21 rounds with 165#

Form got a little bad on last 2-3 rounds...hunched back and knees in. Legs definitely roached and going to be sore tomorrow.