2011-05-04 Wednesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Box Squat 60% 2X8 + 25% Band Tension + Chains
170 lb with blue band and chains.

WOD
”Team 6″ by Jeremy
6 Rounds for time:
6 Burpee Box Jumps (TALL BOX…Real Tall)
6 HEAVY KB Swings (REAL HEAVY…Use 2 if needed )
6 Burpee Pull Ups
6 Handstand Push Ups
6 Push Jerks (Heavy….REAL Heavy)
6 Muscle Ups

Results
39:22
31 inch box, 88 lbs KB, 135 lbs push jerk

I believe I am improving my push jerk form. Burpee box jumps are brutally tiring. I struggled on some of the muscle ups but only failed once or twice. This was the most muscle ups I have done in one period.