2011-05-11 Wednesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Dynamic squats
2 X 12 @ 50% + 25% Band Tension
145 lbs.

WOD:
Every Minute on the Minute for 12:00
3 Deadlifts @ 50%
3 Burpee Box Jumps

Results
205 lbs deadlift.

post wod:
15 muscle ups.