2011-05-20 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Floor Press 1 RM
225 lbs
Failed 245

WOD:
"Odd Object Grace"
30 Ground to Overhead w/ Odd Object (Stone,keg,sandbag) for time
Score wod as weight of object divided by time (in minutes) to complete


Results
40 lb / 1.3 minutes = 30

I lifted light today because my legs were completely smoked. Every step I take I can feel the soreness in my legs. I am walking like an old man. Box squat wednesday and chelsea thursday did a number on my legs.