2011-05-06 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit
WOD 1
For Time:
100 Hollow Rocks
400M Run
100 Supermans/or back extensions
400M Run
100 Ab Mat Sit-Ups
400M Run

WOD 1 Results
14:25 recorded in garmin connect

Skill/Strength
Bench Press 1RM
225
245 failed. Next time I should skip 225 and start at 235.

WOD 2
AMRAP 3:00- 3:00 Rest X 2
2 Deadlifts @75%
4 Toes to bar
8 KB Swings

WOD 2 Results
We actually ended up doing like 2.5 rounds instead of 2.
295 lbs deadlift, 53 lbs KB

Strength 2 Post WOD:
Snatch Grip Push Press (behind neck)
2-2-2-2
105, 125, 135, 155

I can go heavier.