2011-05-12 Thursday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill/Strength: Cleans
I maxed clean at 205 lbs. I failed 225 lbs but not because of highly visible technique flaw. I caught the weight at the bottom of a deep squat and failed the bar forwards.

WOD:
AMRAP 15:00
1 15′ Rope Climb
10 Hollow Rocks
20 Ab-Mat Sit-Ups
400M Run

Results:
5 rounds + 200m of the 400m run...really close to 6 rounds.
Recorded in garmin connect.
http://connect.garmin.com/activity/85162239

Round, round time, pre 400m time (s), 400m time (s)
1, , 46, 75
2, , 77, 78
3, , 78, 78
4, , 82, 83
5, , 81, 84
6, , 71, 80

Post  WOD:
Max double unders until first fail. I got 50 with heavy rope.