Tuesday, May 10, 2011

2011-05-10 Tuesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill: Running Agility

WOD:
10:00 AMRAP
5 Toes 2 Bar
5 Ring Dips
10 Games Push Ups
50 Yard 1 Hand KB Waiters Walk

Results
5 rounds + toes 2 bar with 53 lbs kb
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