2011-05-02 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength:
Deadlift 1 RM
225, 315, 365
390 lbs. This is a new PR up 5 lbs from 385. Unfortunately my form was "horrible" and during the lift, Chandra told me to "drop it" because I had too much arch in my back and was struggling. I had never heard her say such a thing and so it did not register in my head. I finished the lift. I got the weight up, but I don't think I am too proud of that lift.

WOD:
3 Rounds for time
20 Squat Cleans (95/55)*
15 Wall Balls
10 Ring Dips

Results
11:01 with 95 lbs squat clean, 20 lbs wall ball.