2011-04-29 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit

2011 Crossfit Games Open WOD 6 (The Final one)
7:00 AMRAP/Fran Ladder
3-Thrusters (100/65)
3-Chest 2 Bar Pull-Ups
6,9,12,15... up by multiples of 3 until 7:00 runs out

Results
Completed round of 15 reps plus 6 thrusters for a total of 96 reps.


Strength
Snatch 1RM
135 lbs
First max effort on snatch.

WOD
5 Rounds of :
1 Minute Max Kettlebell Swings
1 Minute Rest
***Score WOD for total KB swings–Par is 150 total/Run or Row 50 Meters for every rep short of 150***

Results
153 swings (33, 33, 32, 27, 28)
I still ran 1200m with James even thought I made par.

Strength (Post WOD)
Strict Press 1 RM
135
165 failed