Wednesday, April 27, 2011

2011-04-27 Wednesday Crossfit LS

Dynamic Squats
55% bar weight + 25% band tension + 15 lbs chain
2 X 12
155#

WOD:
10 Rounds for time:
2 Deadlifts @ 55%
Push ups
5 Toes to Bar
1 Box Jump @ 75% Max Height

Results
7:52 with 205# deadlift, 35.25 inch box jump
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