5:30am workout at Crossfit Lee's Summit
Skill/Strength
Agility Drills
L cone drill. 8.9s, 8.8s
WOD
3 X AMRAP 3:00/ 3:00 Rest
15 KB Swings
10 KB Snatch (5 each)
10 KB Thrusters (5 each)
10 Goblet Squats
Results
3 rounds + snatches using 53 lbs kb.
This was a heavy weight for me. I did notice some shoulder tweakage in my right shoulder on the thrusters.
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