2011-04-18 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit

WOD:
For Time
50 Pull-Ups
100M Sandbag/Odd Object Run
40 Games Push-Ups
100M Sandbag/Odd Object Run
30 Wall Balls
100M Sandbag/Odd Object Run
20 Ring Dips
100M Sandbag/Odd Object  Run
10 Toes 2 Bar

Our run was more like 150 m.

Results:
10:42
I don't know the weight of the sandbag I used.

STRENGTH: “Pin Pulls” (Deadlift from rack plates 6” off the floor) for MAX weight
356 lbs. I failed on 385. My deadlift PR is 385.
My deadlift weights might decrease as I really want to focus on making sure I have proper form.