Friday, April 1, 2011

2011-04-01 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Press 1 RM
155 lbs. New PR, up from 145.

WOD:
Fran (Happy April 1st)
21-15-9
Thruster (95/65)
Pull-ups

Results
4:07
Goal for next Fran is sub 3:50.
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