5:30am workout at Crossfit Lee's Summit
Strength: Back Squat for 1RM (Lets see what 1 month of Westside has done for you)
225 lbs
285 lbs. PR up 10 lbs.
FAIL 295...I had this weight and should have completed the lift.
WOD:
Rounds for time
3 Front Squats @ 40% of your B.S. 1RM
4 Handstand push ups
5 Ring Dips
6 Dead Hang Pull UPs
Wall to Wall Broad Jump (50 feet)
Results
115 lbs front squat
4:24
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