Tuesday, April 26, 2011

2011-04-26 Tuesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill/Strength: Ring Work (Dips, Muscle Ups, Levers, Skin the Cats)
3 reps of ring routine.

WOD:
” Helen”
3 Rounds for time:
400M Run
21 Kb swings (24/16)
12 Pull-Ups


Results
9:01 on rings
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