2011-04-11 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Max Effort Safety Bar Squat
245 lb

WOD:
10:00 AMRAP
50 Single Unders
10 Toes 2 Bar
2 Atlas Stone Shoulders

Results
8 rounds + 3 Toes 2 Bar. I used a 100 lb stone.
I move very quickly on the jump ropes. Toes 2 Bar is the exercise that slowed me down.