2011-04-22 Friday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill/Strength
Floor Press max
225 lbs
Fail 255. This is too big of a jump. I should have tried 235.

WOD
5 Rounds for time
400 M Run
Max Pull-Ups

Results
28-20-15-17-16
11:47
Split and heart rate information recorded at garmin connect.
http://connect.garmin.com/activity/81639053

Extra
Max ring pushups in one minute, no rest allowed. 37.