2011-03-31 Thursday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill: Snatch Technique –light and fast

WOD:
CrossFit Games Open WOD2
AMRAP: 15:00
9 Deadlifts (155/100)
12 CrossFit Games Push-Ups*
15 Box Jumps (24/20)

Results
9 rounds + 2 deadlifts.  326 reps.
Push-ups and box jumps were hardest for me. Deadlift was easy.