2011-03-15 Tuesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill: Box Jump for max height
47.75" (24 inch box with 6 45 plates stacked on top). I was able to get on top and jump backwards off. I did not stand up on the weight.
I jumped 36" (3 plates) with a 20# vest. I did not try higher but think I could have gone higher.

WOD:
3 Rounds for time
30 Sec Handstand Hold
30 Sec L-Sit
30 KB Swings

Results
7:21 with 53# KB. L-Sit round 1 was legs straight but not quite an L. Rounds 2 and 3 were high knees.