5:30am workout at Crossfit Lee's Summit
Strength: Front Squat 1RM (4 to 5 total lifts no more than 3 above 90%)
185, 205, 235
Got a video of 235# front squat. This is a PR for me. I had a calculated max front squat of 205.
WOD:
AMRAP 12:00
5 Power Cleans
15 Presses
5 Pull-Ups
(Use 1 barbell set at approximately 45% 1RM)
Results
7 rounds + 3 presses with 75# and dead hang pull ups
The presses were definitely the hardest part of this workout. The power cleans and pull ups were comparatively easy. No noticeable shoulder tweaking during this workout.
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