5:30am workout at Crossfit Lee's Summit
Strength: Backsquat for 1RM
275. My previous max was 245 on 2010-12-03. Increased max by 12% (30#).
After completing 275 I jumped to 300 and failed. Then I tried 295 and fought really hard almost breaking through but failed. I then made a sad attempt at 285. The 295 attempt really drained me. Now that I have a feel for what my max is, next time I max back squat I am going to start at 285 or 295. My goal for next backsquat max is 300 or above.
WOD:
For Time
9 Stone Shoulders
21 Pull-Ups
7 Stone Shoulders
15 Pull-Ups
5 Stone Shoulders
9 Pull-Ups
Results
3:00 with 100# stone.
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