2011-03-07 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength: Front Squat 3@70, 3@80%, Max Reps@90%
3 @ 145
3 @ 165
9 @ 185

I last calculated my max on front squats at 205 on 2010-12-06. If I use the calculated max formula for 9 reps at 185, I get 240.
Should I use the new calculated max for future percentages?

WOD:
“DT” (155/95 RX)
Five rounds of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Results
16:45 155# Rx

This was hard. My push jerks are not very good. Sometimes I end up just pressing the weight the at the end. I think my arms should be locked out by that point. Push jerks need some work.

Max pushups in 1 minute = 47.