2011-03-01 Tuesday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Skill/Strength
Muscle up work. I did 4 consecutively from a seated position (which should be harder than the high rings). The key is pulling up to my chest and throwing the head throwing. Having my legs out in front of me helps with the position and makes me think of throwing my head through.
I did 3 in a row on the high rings. These were all strict.

WOD
1 year anniversary for crossfit ls.
365 reps (however you want)
Push ups
Pull ups
Toes to bar
Burpees
Squats

Results
14:38
Pull ups 40
Burpee 30
Push ups 125
Squats 150
Toes to bar 20

I was initially thinking about doing something like 2 minutes of max reps pushups, 2 minutes of squats, max reps pullups, 1 minute of burpees, 1 minute of toes to bar. I did not end up doing it that way. But I think I would like to try it once and see what the results are. I probably will not get the fastest time but that is ok. The point would be to essentially max out each time. There would probably be much muscle failure but that would be the point. Just keep on maxing out until I get to 365.
The way I actually did it is to just start on push ups and when I got tired moved on to something else, always hitting a multiple of 5 on whatever exercise I was doing.
To get a great time I think smaller reps of each exercise would be better.
Here is a plan I would like to try:
5 rounds.
Push ups 80 = 20 15 15 15 15
Pull ups  60 = 20 10 10 10 10
Burpees  30 = 10 5 5 5 5
Toes to bar 30 = 10 5 5 5 5
Squats  165 = 45 30 30 30 30
Totals  365 = 105 65 65 65 65