2011-05-23 Monday Crossfit LS

5:30am workout at Crossfit Lee's Summit
Strength :
Zercher Squat 1RM
265 lbs.
285 lbs failed.
265 / 171 = 1.54

WOD:
AMRAP 3:00 Work 1:00 Rest X4 (12:00 Work)
6 Box jumps (20/24)
9 Toes 2 Bar
12 KB Swings (24/16)

Person with the highest Zercher squat as figured as ( weight squatted/body weight) wins a free CFLS T-Shirt
Women = weight squatted / body weight X 1.25

Results
10 rounds.

My legs are still somewhat sore.