Technique training push, push press, push jerk.
WOD
21-15-9
push press
box jump
rep, weight (lbs), height (inches)
21, 65, 24
15, 65, 20
9, 65, 20
time 4:11
Felt pretty good. Did not feel like I was going to puke. Moved to shorter box to keep intensity up. Taller box would have required more rest between jumps. Weight for push press was about right. Chandra was efficient and proficient at teaching today's technique.
In the evening I noticed my upper chest was a little sore because of the bar dropping after the push press. Normal or incorrect form.
Talked to Chandra. Bar should not be hitting my upper chest on recover from push press. I should focus on keeping my elbows up and out from my body. Weight should impact shoulders.
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